Can eating whole grains keep in good health?
41 years old
2018-06-18
My mother often eats whole grains recently. Do you know that eating whole grains can keep you healthy?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18As early as "The Yellow Emperor's Internal Classic ยท Su Wen" more than 2,000 years ago, it was proposed that "grains are for nourishment, five fruits are for ribs, five animals are for benefit, five dishes are for filling, and the smell is combined to serve, to replenish essence and benefit Qi" The principle of healthy diet also explains the dominant position of grains in the daily diet.3
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