What is good for gum love bleeding?
37 years old
2018-06-18
My child is 10 years old, and his gums often bleed and swell. What should I do for her?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18Bleeding gums, skin bruising. Possible nutritional deficiency: vitamin C. Nutrition countermeasures: Vitamin C is the vitamin that is most likely to be lacking because it has strict requirements on the living conditions. Light, temperature, storage and cooking methods will cause the destruction or loss of vitamin C. Therefore, a large amount of fresh vegetables and fruits should be eaten daily, preferably 500 grams of vegetables and 2 to 3 fruits. The cooking method of vegetables is preferably combined with hot stir-fry and cold salad. Vegetables rich in vitamin C include pea sprouts, leeks, rape, green peppers, etc.; fruits rich in vitamin C include citrus, strawberries, fresh oranges, persimmons, etc.8
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