Which foods will be healthier to eat?
35 years old
2018-06-18
I didn’t pay much attention to eating before, and I thought that what I eat is the same, but now many people are sick because of unhealthy eating, so how should I eat to be healthy?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-18If you want to be healthy, you need to eat more whole grains. Brown rice is rich in nutrients and is known to everyone, but most people love to eat delicate and fragrant white rice. In fact, nature gives us food. Light, primitive, and simple foods are the most healthy. These natural and healthy foods are high in vitamins, cellulose and minerals, and have high antioxidant substances, which can prevent people from premature aging.8
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