What are the nutritional value of tomatoes?
32 years old
2018-06-18
My favorite dish is scrambled eggs with tomatoes. Want to know what nutritional value tomatoes have?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-18From a caloric point of view, when the same 100 grams of tomatoes are compared with other fruits, the tomatoes contain less sugar, and the calories are about 25 calories, which is similar to the calories of vegetables. Tomatoes are rich in pectin and dietary fiber, as well as rich in vitamin C, E, B group, carotene, iron and calcium. More importantly, they have a high amount of lycopene, which is more nutritious after cooking.4
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