Is it OK to reduce high blood pressure and supplement magnesium?
55 years old
2018-06-18
Potassium supplementation can indeed reduce high blood pressure, but what about magnesium supplementation? If there is a lot of magnesium in the diet, will it also have the effect of lowering blood pressure?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-18In fact, the intake of magnesium in the diet is also closely related to the level of blood pressure. The more magnesium you intake, the lower your blood pressure will be. You can eat some cereals, brown rice, almonds, spinach and pure milk. Foods containing magnesium are good for controlling blood pressure and can also reduce the incidence of stroke and pregnancy-induced hypertension.5
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