How to eat garlic to be nutritious?
39 years old
2018-06-18
My mother's most popular dish is the garlic and egg fried together, delicious is delicious, but nutrition?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-18Garlic yellow is grown all over China, and it is a vegetable that people generally plant and love. However, due to the high water content, the nutrient content is relatively low. But it should be reminded that it is not advisable to cook too badly when cooking, so as not to destroy the spicy elements and nutrients, and reduce the health care effect.6
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