What food is good for constipation?
26 years old
2018-06-18
I have severe constipation recently. What food should I eat for this situation?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18If constipation is severe, it is best to eat foods with high dietary fiber; foods with high dietary fiber include whole grains and bran cereals, whole wheat bread, oatmeal, brown rice, fruits, vegetables, beans, peas and lentils, nuts and seed.3
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