How to eat gestational diabetes?
23 years old
2018-06-18
I may have just taken too many supplements when I was pregnant, which leads to high blood sugar now. What should I avoid?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18We all know not to eat white sugar, but what is low glycemic index food? In fact, it is a food that raises blood sugar slowly. One of the common problems of this kind of food is that it is rich in dietary fiber. Our guide also recommends that the daily dietary fiber intake of expectant mothers should reach 25-30g. Dietary fiber-rich oatmeal, buckwheat noodles and other coarse grains and fresh vegetables can be used in the diet.5
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