What should I eat before and after anaerobic exercise?
26 years old
2018-06-18
I recently felt that I was a lot fatter, so I wanted to do some anaerobic exercise to lose weight. What food do I need to eat before and after anaerobic exercise?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-18You can eat half a banana before anaerobic exercise. To supplement enough high-quality carbohydrates, potassium and fiber. After strength training, in order to help muscle repair, it is also necessary to add protein. Everyone can drink almond milk and strawberry milkshake. In this way, you can quickly restore body energy and repair muscles.5
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