How much vitamin C do I need to consume every day?
36 years old
2018-06-18
I heard that the vitamin C in the body has reached the standard, so I won't get sick. How much vitamin C should I supplement every day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18Vitamin C is an indispensable trace element in the body. The Chinese Nutrition Society recommends that adults should consume 100 mg of vitamin C per day; but to achieve the effect of preventing chronic diseases, it is recommended to consume 200 mg.4
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