Is it good to eat cherries at night
3 years old
2018-06-18
The cherries have been on the market these days. I will make cherry salad for the child before going to bed every night. The child loves to eat it too, but is it good to eat at night?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18Eating cherries for children can add more vitamins. This sweet and sour fruit can play a good hunger effect and is suitable as a night snack. More importantly, the melatonin contained in cherries helps people fall asleep faster. A study published in the Journal of Medicinal Foods shows that cherry juice with a sour taste can help treat insomnia. However, you should pay attention to the amount of cherries, a cup (about 12) is enough, because its sugar content is also higher.6
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