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Can constipation eat yam?

Male  29 years old 2018-06-18
Because I feel like I have some constipation recently, I want to eat some yam. Can constipation take yam?

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  • BY Penelope Judson 2018-06-18
    People with constipation can eat more yam, because yam is rich in fiber, it is easy to produce satiety, suppress appetite, and rich dietary fiber can also promote gastrointestinal motility and promote bowel movements.
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