Is drinking too many yogurts harmful to the human body?
23 years old
2018-06-18
I always like to drink fruit yogurt, is it harmful to human body if I drink too much fruit yogurt?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-18Many fruit ingredients in the fruit yogurt on the market come from adding jam. The jam has been cooked at a high temperature and has lost most of its nutritional value; even the real fruit, because the shelf life of yogurt is 21 days, the nutritional value of the fruit will be greatly reduced as the storage time is extended; at the same time we drink The rich fragrance may also come from fruit essences, and excessive consumption may also be harmful to the human body.5
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