How to supplement protein is healthier?
43 years old
2018-06-18
I want to add some protein recently, and I feel that the skin on my face is not very good. How can I add protein to be healthier?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-18Supplementing protein is very simple, that is to eat a variety of legumes, black beans and cashews are the highest protein and fiber content. If used as the main source of protein intake, put 8 scoops; if some meat or tofu is added, do not exceed 4 scoops.8
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