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What should I eat before pregnancy?

Male  31 years old 2018-06-18
My wife is going to have a baby this year. What should I eat before pregnancy?

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  • BY Penelope Judson 2018-06-18
    It is good to eat Angelica sinensis and donkey-hide gelatin before pregnancy. The expressions "replenish blood to the head, nourish blood to the body, break the blood to the tail, and promote blood circulation to the whole body" have a long history. Known as "Holy Medicine in Blood". Clinically used to treat women's dysmenorrhea, irregular menstruation, etc. Ejiao is more suitable for women with deficiency of qi and blood, mainly for symptoms such as low menstruation, dizziness, cold hands and feet, and deficiency of qi and blood will affect pregnancy. Dig a spoonful with a spoon every day and put it in a cup of heated water to take a drink. It can replenish qi and blood, relieve the symptoms of cold hands and feet, and warm the whole body.
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