What is the role of dietary fiber?
35 years old
2018-06-18
The fitness coach told me to eat more fiber-containing foods. What is the role of dietary fiber?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18Dietary fiber can reduce fasting blood glucose, postprandial blood glucose, and improve glucose tolerance. This may be because dietary fiber is hygroscopic and can change the transit time of food in the gastrointestinal tract, so it is advocated to increase the amount of dietary fiber in the diet of diabetes.4
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