What vitamins would you lack if you didn’t eat fish
38 years old
2018-06-18
I don’t like to eat fish, but my mother often does it. She also said that if you don’t eat fish, your body’s vitamins will be lacking. What kind of vitamins will you lack?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-18The nutritional value of fish is very high, and it also contains protein. If you don’t like to eat, you can’t supplement these nutrients. Eating too little fish may cause vitamin A and vitamin E deficiency. If you eat fish less than twice a week, you can eat fish oil while taking multivitamins.7
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