Is it easy to gain weight by eating before going to bed?
32 years old
2018-06-18
My husband always likes to eat before going to bed, and even eats another meal. Now he is getting fatter. Is it caused by eating before bed?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-18Maybe it’s not a lot of supper, maybe it’s just a small cake, a small biscuit, a small nut, these foods that do not seem to have a lot of calories and food intake in your opinion will make you fall into the fat trap. You should stop eating 2-3 hours before going to bed, not only to prevent obesity, but also to protect the stomach. But if you are really hungry, you can eat some low-calorie fruits, but the amount should not be too large.7
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