What to eat for insomnia
55 years old
2018-06-18
Recently, the stress is relatively large, and there is insomnia. What food can I eat for insomnia?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18When insomnia occurs, it is best to eat some foods rich in calcium, such as crucian carp stewed tofu and various green leafy vegetables. At the same time, you need to add foods rich in magnesium, which can help muscles relax and have a certain amount of insomnia. Improve the effect.2
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