How many calories per day do you lose weight?
37 years old
2018-06-18
During this time, I want to lose weight, but I am worried that my daily calorie intake is relatively high, which will cause obesity. How much fat is the most suitable for me?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18Long-term intake of some high-calorie foods may cause obesity. The caloric requirement of a young physical activity man is 2250 kcal a day, and that of a woman is 1800 kcal. And we suggest that the daily calorie gap should not exceed 500 kcal. Therefore, for a man in a fat-reducing phase, his daily dietary calories should be controlled at 1750 kcal, and women should consume 1300 kcal.6
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