How to eat breakfast more healthy?
36 years old
2018-06-18
Due to the tight working hours in the morning, my breakfast is either solved on the road or I don’t eat. Now I always have a stomachache. I want to know how to eat breakfast is healthier?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-18Breakfast must be eaten, but also good. Generally, a good breakfast should include cereals, milk, meat, soy products, fruits and vegetables. The speed of eating breakfast should not be too fast, if time permits, 20~30 minutes is appropriate.7
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