How much seafood do you eat every day?
35 years old
2018-06-18
My family lives by the sea and often eats some seafood, but I am worried that eating too much is not good. What is the most suitable amount to eat every day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18Seafood is said to have high nutritional value and rich in protein, but eating too much is likely to infect parasites. Therefore, do not eat seafood excessively, with 100 to 200 grams each time, not more than 2 to 3 times a week. In addition, the content of heavy metals in fish heads, fish gills, internal organs, skin and other parts is relatively high, so it is best to eat less.7
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