What can I eat to delay aging?
53 years old
2018-06-18
After I turned 50, I found that I was getting older quickly. What can I eat to delay aging?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18If you want to delay aging, you need to eat more antioxidant foods, which can play a role in alleviating aging. For middle-aged and elderly people over 50 years old, the decline of the brain is more terrible than the appearance of aging. Foods rich in antioxidants, such as anthocyanins, represented by blueberries, can help reverse the decline in cognitive and spatial memory functions that appear with age.8
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