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Which foods can help laxatives

Female  32 years old 2018-06-18
I have constipation easily, and my stomach is often bloated. What foods can I eat to help with laxation?

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  • BY Penelope Judson 2018-06-18
    People who often have constipation are very suitable for dietary conditioning. It is advisable to eat green onions. The green onions supplement the temperature and relax the stool. It is best to cook soup and porridge with lamb and radish. Radish helps laxative, reduce constipation and flatulence.
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