How many fruits and vegetables are better to eat in a day?
30 years old
2018-06-18
It is said that you should eat fruits and vegetables often, and eat more fruits and vegetables. How many fruits and vegetables should be eaten in a day to meet the needs of the body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-18Eating more fruits and vegetables is good for your health. Everyone should eat 300-500 grams of vegetables and 200-350 grams of fruit every day. The variety of vegetables is rich. The general principle of selection is to eat more vegetables with buds, leaves and stems (such as spinach, leek, small greens, cabbage, etc.), and more fruits and tubers with vegetables such as radishes, potatoes, etc. in autumn and winter. Onions, etc. It is best to choose the local dishes of the season, and it is best to eat 3 to 4 kinds of fruits every day.5
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