What foods can I supplement with vitamin A?
30 years old
2018-06-18
Recently, my eyes are always uncomfortable, and the degree of myopia has increased. I heard that supplementing some vitamin A is good for the eyes. What foods can I supplement with vitamin A?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18To add vitamin A, you can add various orange-yellow vegetables and fruits, such as carrots, squash, papaya, etc., and various green leafy vegetables, such as spinach, kale, oil wheat, cabbage, etc., because they contain beta carotene Can be converted to vitamin A in the body.5
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