How to eat black beans healthier?
32 years old
2018-06-18
There are discounts in the supermarket today. I bought a lot of black beans. I heard that this kind of food is good for my health. What should I do to make it healthier?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18Black bean is a soy product, but its nutritional value is extremely high. Black bean skin is black, the grain is blue or yellow, rich in high-quality protein, and can be made into soy products such as soy milk, tofu, tofu skin, tofu silk and so on.3
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