What nutrition does soy products contain
29 years old
2018-06-18
I don’t like meat, so my mother often tells me to eat more soy products. What nutrients do soy products contain?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-18Soy products are plant-based protein foods, specifically tofu is rich in calcium and protein; the protein content of bean skin and yuba is close to 45％ and the vitamin content is also very rich.9
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