Will you eat fruit immediately after a meal?
33 years old
2018-06-17
Our family has always been used to eating a little fruit immediately after eating, is this good?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-17It is not advisable to eat fruit immediately after a meal. The fruit contains a large amount of monosaccharides, which is easily absorbed by the small intestine, but if it is blocked in the stomach by the food, it will become bloated due to spoilage and make the stomach uncomfortable, so the fruit should be eaten one hour before the meal or 2 hours after a meal is appropriate.6
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