What food should I choose for iron supplement?
33 years old
2018-06-17
I went to the hospital to check my body. The doctor said that my body was short of iron. What should I eat to supplement the iron?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17There are many foods for iron supplementation. To supplement iron, animal foods should be selected, such as red meat, animal blood, animal liver, egg yolk, etc. The iron element in animal food is not bound by phytic acid and oxalic acid in plants, so the human body absorption rate is relatively high. If you eat vegetables rich in vitamin C at the same time, it is more conducive to iron absorption.8
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