Why is it difficult to lose weight effectively without breakfast?
30 years old
2018-06-17
I see on the Internet that you can't lose weight by not eating breakfast. Why is it difficult to lose weight effectively without eating breakfast?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17Experiments show that people who eat breakfast before 8 a.m. every day have lower energy intake, but the energy consumption throughout the day has not decreased. Women who do not eat breakfast every morning have a relatively rapid increase in fat, because most of them are in If you eat something to add energy between 10 and 11 o'clock, do not eat breakfast for a long time, and increase the dietary intake at other times throughout the day, it is difficult to effectively control your own weight.9
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