Is it okay to eat more fruit?
32 years old
2018-06-17
My roommate doesn't like to eat, he eats a lot of fruits every day. Is it okay to eat more fruit?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17Although fruit calories are lower than rice in terms of unit weight, they are easy to eat because of their good taste. If you are not careful, your sugar intake will exceed the standard. It is more appropriate to consume 200 to 300 grams of fruit per day, so for those who do not eat enough, it is recommended to eat more fruit, but it should not exceed 500 grams at most, and eat 2 to 3 kinds a day. Pregnant women, high blood sugar and other special populations, if eating too much fruit, may cause abnormal fluctuations in blood sugar.6
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