What are the benefits of eating walnuts for nails?
28 years old
2018-06-17
My nails are easy to crack. My friend asked me to eat more walnuts. What are the benefits of eating walnuts on my nails?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17Walnuts are rich in unsaturated fatty acids, vitamin E, abundant high-quality protein, a variety of minerals, dietary fiber and carotene, which shows that walnuts have high nutritional value. The auxin rich in walnuts can make nails strong and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails.9
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