Can "no lunch" be used to lose weight?
21 years old
2018-06-17
I recently wanted to lose weight. I heard many people say that you can lose weight after eating lunch. I wonder if this statement is correct?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-17This statement is wrong, it is very harmful to the body, gastrointestinal damage is the most direct and the most harmful. People who take the "no lunch break" method of weight loss do not eat dinner, and spend most of their afternoon and evening hunger. If the hunger time is too long, it will cause the stomach to contract due to hunger. At the same time, the stomach acid continues to be secreted without food intake, damaging the gastric mucosa, and it is easy to cause peptic ulcers. And not eating dinner for a long time will also cause malnutrition,9
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