What time is suitable for dinner
28 years old
2018-06-17
Recently, because of work, I often eat dinner very late, and I feel poor digestion. When is it appropriate to eat dinner?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17Due to transportation or work reasons, many people eat late for dinner, and they also eat a lot, which is not recommended. It is best to eat dinner before 7 o'clock, you can have enough time to digest, or you can exercise properly, which is beneficial for weight control.6
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