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• BY Penelope Judson 2018-06-17
  After the new mother gave birth, her body's hormone levels dropped greatly, the body exhausted excessive gas and blood, and Yin blood was suddenly weak. In this case, it is very vulnerable to disease. Therefore, according to personal physique, the "first meal after birth" diet is very important. "The first meal after birth should be easy to digest and nutritious liquid food." Experts say that poached eggs, steamed egg custard, egg soup and lotus root powder are all good choices.
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