What is the difference between breakfast and other two meals?
34 years old
2018-06-17
The family said that breakfast is particularly important, what is the difference between breakfast and other two meals?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17Before eating breakfast, because there has been no food for about 10 hours, it is completely fasting, and the blood sugar level is very low at this time. And before eating lunch or dinner, because only about 5 or 6 hours of no food, it is not fasting, and the blood sugar level is not so low. So the important goal of breakfast is to raise blood sugar. Because blood sugar (glucose) is the only energy source for the brain to work, hypoglycemia will affect the energy supply of the brain, which in turn affects the state and thinking ability of the brain, and will have undesirable consequences for the learning and work efficiency throughout the morning.8
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