What dietary habits should be developed to reduce weight gain?
34 years old
2018-06-17
If eating slowly, can the probability of gaining weight be reduced? I usually eat fast and fatter.
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-171. Slow down the meal and stop eating when reading or watching TV. 2. Focus on the meal process when eating. 3. Choose fresh vegetables, fruits, whole grains, avoid processed foods, sweet drinks, and alcohol. 4. Eat low-calorie vegetables, kelp, mushrooms and other foods with strong satiety before eating staple foods and animal foods.9
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