What is the most effective way to supplement calcium?
15 years old
2018-06-17
The daughter is about to take the entrance exam. At this age, the body is long, and the amount of exercise a day is also large. I want to give my daughter more calcium. What is the most effective method of calcium supplement?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17Too much is not good, just the right amount. The most effective way to supplement calcium is to eat more milk and dairy products, eat shrimp skin (to eat with shell), in addition, you can also eat some calcium preparations, but pay attention to no matter which kind of calcium preparation of calcium, generally absorption rate Both are between 30 and 40%. Of course, the absorption rate is inversely proportional to the calcium supplementation dose and directly proportional to the degree of human needs.5
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