Can eating a cup of yogurt help digestion?
30 years old
2018-06-17
Today I went to the buffet to eat a little bit. My mother asked me to drink a cup of yogurt. Can eating a cup of yogurt help digestion?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17Yogurt helps to promote gastrointestinal motility and the secretion of digestive juices. Regular drinking is indeed helpful for improving digestion. But it is not recommended that you drink it when you eat it, because yogurt is a food with a strong sense of satiety. Eating yogurt and drinking it will increase the feeling of fullness, which is not conducive to digestion. Moreover, yogurt itself also contains a certain amount of calories. Drinking yogurt after eating is equivalent to extra intake of these calories, which may cause weight gain for a long time. In fact, there is no specific time limit for drinking yogurt, you can drink between meals or before meals.6
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