What is the role of oats
33 years old
2018-06-17
Recently, I will cook oatmeal every morning. What effect does oatmeal have on the body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-17Oatmeal is a common cereal grain. Oatmeal contains soluble dietary fiber, which helps soften stools and make it easier to pass through the intestines. It is recommended that people with constipation eat 3 servings of whole grains, especially whole grains such as oats and brown rice.6
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