Which kind of chocolate is good for health?
25 years old
2018-06-17
Every Valentine's Day, I always buy chocolates for my boyfriend. I would like to ask which chocolate is good for health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17Dark chocolate is better, because excessive intake of saturated fat will increase the risk of cardiovascular diseases such as thrombosis, stroke, heart disease, etc. Therefore, it is recommended to choose dark chocolate with lower saturated fat to reduce the intake of saturated fat, but the calories of dark chocolate are not Inferior to ordinary chocolate, you still need to consume an appropriate amount.5
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