Can you drink more yogurt?
28 years old
2018-06-17
My wife is a host. I love beauty, especially the maintenance of my face. Can I drink yoghurt for beauty?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17The raw material of yoghurt is milk or milk powder, which is made by fermentation of special bacteria. Not only the protein content is high (≥2.9％), but also live bacteria (beneficial bacteria). This is the biggest feature of yogurt. The nutritional advantages of yogurt are all related to the live bacteria and their fermentation process. For example, fermentation makes protein more easily absorbed; fermentation synthesizes new vitamins; fermentation changes lactose into lactic acid, which not only eliminates lactose intolerance, but also helps digestion and improve the absorption rate of calcium and iron; live bacteria support the growth of beneficial bacteria in the large intestine, Intestinal Tongshun people are naturally younger and can drink more7
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