Which foods to eat can supplement vitamin B1?
33 years old
2018-06-17
Prepared to add vitamin B1 under the suggestion of a friend, I want to know which foods to eat can supplement vitamin B1?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17Common food sources include brown rice, eggs, butter, beans, liver, nuts, peas, rice bran, asparagus, beer yeast, cauliflower, Brussels sprouts, kelp, nuts, cereals, plums, alfalfa, etc. Everyone usually eats more of these foods.8
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