What nutrients are in nuts?
22 years old
2018-06-17
I love nuts, and I usually eat more. What nutrients are there in this nut?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17Nuts still contain more nutrients. Generally, nuts are rich in unsaturated fatty acids and are the raw material for synthesizing phospholipids on the surface of cell membranes. With sufficient phospholipids, the water in the cells will not be easily lost. Zinc in pumpkin seeds and pecans also helps prevent dry skin.6
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