Can bananas and yogurt be eaten together?
36 years old
2018-06-17
My weight-loss meal is a banana a day, and then add a cup of yogurt, but colleagues always say that these two foods can not be eaten together, is it true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-17Yogurt and banana are eaten together, it is likely to affect appetite. Yogurt can lower cholesterol. Drinking yoghurt on an empty stomach will cause the acidity in the stomach to be too strong. Lactic acid bacteria are difficult to survive in the gastric juice, reducing the health care effect of yogurt. Eating with bananas is not good for your health.2
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