Is traditional boiled fish fillet nutritious
30 years old
2018-06-17
We often eat fish, not only because it is delicious, but also because it is healthy and nutritious. Is this true? Is boiled fish fillet nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17Traditional boiled fish is rich in high-quality protein, monounsaturated fatty acids, a variety of inorganic salts and fat-soluble vitamins, especially myosin is relatively rich, relatively easy to digest and absorb relative to livestock meat, and low temperature cooking will not destroy too many nutrients The amount of fat in the whole dish is countless times less than that of the popular boiled fish. It is relatively nutritious and balanced. With meat and vegetables, the vegetables can only be boiled in boiling soup without excessive loss of nutrients.7
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