What can I eat to relieve fatigue after exercise?
44 years old
2018-06-17
After exercising, the body is more fatigued. What foods can you eat to relieve fatigue quickly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17After exercise, there are more acidic substances in the body, so it is easy to fatigue. After physical exercise, people should eat more alkaline-rich foods, such as fruits, vegetables, soy products, etc., to help maintain the basic balance of the body's pH, maintain human health, and eliminate fatigue caused by exercise as soon as possible.9
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