How should eggs be eaten for good health?
27 years old
2018-06-17
I love eggs. I usually eat three or four a day. How should I eat eggs for my health?
1 Answer These messages are for reference only
-
BY Mamie Doris 2018-06-17Considering that in addition to cholesterol in eggs, other animal foods also contain cholesterol, such as 250 grams of milk contains about 38 mg of cholesterol, 100 grams of pork lean meat contains 80 mg of cholesterol, so someone gave a more conservative recommendation, eat 3 per week — 4 (or 1 every 2 days). The “Dietary Guidelines for Chinese Residents 2007” formulated by the Chinese Nutrition Society and issued by the Ministry of Health recommends 25-50 grams of eggs (equivalent to half or one egg) per day. Eggs include duck eggs, goose eggs, and quail in addition to eggs Eggs, pigeon eggs, pine flower eggs, etc.7
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
