How should the staple food be properly matched to be healthier?
34 years old
2018-06-17
Every meal of our family is inseparable from a large number of staple foods. How should the staple foods be properly matched to be healthier?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17Congee rice noodles are the staple food we often choose, but the more advocacy is the combination of thickness and thickness. White rice can usually be mixed with some beans (red beans, peas, etc.) and grains (brown rice, pearl barley, oats, etc.) to cook and make porridge. The calorie will be much lower than that of white rice, and it will increase satiety. If you like to eat noodles, you can add some corn flour, soy flour, purple potato flour, etc. to the refined white flour. In addition to these miscellaneous grains and beans, adding some potatoes to the staple food to replace some staple foods is also a good way, such as yam, purple potatoes, potatoes, taro, etc.8
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